just... the impact of self talk/self image

heya! in today's episode, we dive deeper into if the effect that a positive self regard has on life. this is conversation largely on the way we talk about ourselves, mindfulness, affirmations, and coping mechanisms for stress or when we are unmotivated. we hope you all enjoy and have a few helpful takeaways!

cover art: mili parikh (@unf_ocused on instagram)

outro music: riley brownfield (@raspberrygingerrale on instagram)